The meaning of Beautification has under gone a sea change, now being beautiful is simultaneous to being healthy, being young. Reluctant to choose the artificial,expensive treatment and medicines; people are turning towards most natural ways to beautify themselves. Everyone wants to stay young for a longer period. But can you do so ? Answer is NO, but you can reverse the age process and delay aging, dry skin and baggy eyes. Make your skin look more vibrant and youthful with simple food which is available in your kitchen and easy to get.
It is a fruit which is enjoyed by everyone.Watermelon is one of the fruits that boasts both hydrating the skin and leaving it with natural youthful looks. It contains 93% of water and loads of vitamins. Watermelons contains antioxidants which prevent aging of the skin. They are considered as natural toners and for exfoliating skin. They prevent the skin from sun damage and provide youthful and fresh look.The cosmetic companies uses watermelon extracts to make various skin products creams and cosmetics even face wash. Include them in your diet and give your beauty an extra punch of youthfulness.
Tomatoes are so versatile that you can consume them as health drinks, eat as salads or use therm as face packs. They are easily available at everyone's kitchen. It's benefits are gaining popularity with every passing day. It is necessary to have tomatoes because they contain lycopene, which has antioxidants and act as an sunscreen also, it is an anti aging element to maintain youthful skin, they help in fighting reddening of skin. It treats open pores and make skin young and glowing. Tomatoes enables the skin to absorb more oxygen and prevent the sign of aging. Try to add tomatoes in your diet as much as possible and enhance your beauty.
Fish is considered very good for skin and brain. Being a super food it contains high level of omega 3 fatty acids, nutrients. They also offer many anti aging benefits. These healthy fats allow water and nutrients into skin while keeping the toxins out. Fatty acids can act as natural moisturizer that revitalize dry skin from inside out. Avoid deep- fried fish, and go for baked, grilled, roasted or poached instead!
Make your skin look younger and feel young. By adding these food items you can regain your lost youth. This is an effort to live beautiful and young from inside, which will reflect outside.
Walnuts
Most people have several disbelief about walnuts of being calorie-rich and fat dense in nature, so it's most avoided nut. The fact that walnuts are immensely rich in nutrition and their benefits ranging from metabolism to heart health and beauty cannot be overlooked. Hand full of walnut will do magic to your skin and hair.This nut is rich source of omega 3 fatty acid which helps to increase moisture content in your skin and helps to vanish wrinkles.They are also rich in vitamins B and antioxidants that prevent your skin from aging. Have this nut as a evening snacks or toss it up with your favorite salad. So walnut is right food to consider if you want to look young.Eggplants
Unbelievable right ? How can eggplants help you to look young. Eggplants are unusual vegetables that have varied properties. Eggplants are full of nutrients. Skin benefits are; provide flawless skin, imparts instant glow, keeps your skin more soft and supple, promotes anti aging; the skin of eggplant has a lot of anthocyanins, and these anti-oxidants act as anti-aging,cures acne. The rich nutrients of eggplant will do wonder to your skin. They are rich in minerals,vitamins and dietary fiber. This keeps your system clean from within.
Watermelons
It is a fruit which is enjoyed by everyone.Watermelon is one of the fruits that boasts both hydrating the skin and leaving it with natural youthful looks. It contains 93% of water and loads of vitamins. Watermelons contains antioxidants which prevent aging of the skin. They are considered as natural toners and for exfoliating skin. They prevent the skin from sun damage and provide youthful and fresh look.The cosmetic companies uses watermelon extracts to make various skin products creams and cosmetics even face wash. Include them in your diet and give your beauty an extra punch of youthfulness.
Tomatoes
Tomatoes are so versatile that you can consume them as health drinks, eat as salads or use therm as face packs. They are easily available at everyone's kitchen. It's benefits are gaining popularity with every passing day. It is necessary to have tomatoes because they contain lycopene, which has antioxidants and act as an sunscreen also, it is an anti aging element to maintain youthful skin, they help in fighting reddening of skin. It treats open pores and make skin young and glowing. Tomatoes enables the skin to absorb more oxygen and prevent the sign of aging. Try to add tomatoes in your diet as much as possible and enhance your beauty.Sweet Potatoes
As we grow old, it's common for skin to age and lose it's natural glow. But thankfully, it's possible to regain the youthful luster. A diet, rich in fruits and vegetables have shown to maintain and create a healthy and more attractive young skin. Some people like to have it raw, some boiled either raw or boiled if taken in right amount daily, it will do magic in your skin.
Fish
Fish is considered very good for skin and brain. Being a super food it contains high level of omega 3 fatty acids, nutrients. They also offer many anti aging benefits. These healthy fats allow water and nutrients into skin while keeping the toxins out. Fatty acids can act as natural moisturizer that revitalize dry skin from inside out. Avoid deep- fried fish, and go for baked, grilled, roasted or poached instead!Carrot
A carrot a day keeps wrinkles away and keeps you young. Carrots are orange anti aging gold. It helps to slow down the aging of cell. They are great source of vitamin A. With daily intake you actually allow skin to imbibe youthful into your skin and body from inside. It prevent blemishes, uneven skin tone, pigmentation, dry skin, and most importantly, you will be preventing wrinkles. And to add humor in it, when sliced a carrot resembles, human eye. Do you know that carrot actually enhance blood circulation in that area?Make your skin look younger and feel young. By adding these food items you can regain your lost youth. This is an effort to live beautiful and young from inside, which will reflect outside.